Add USAGE.md with step-by-step workflow for workstation handoff.

Link from README; document export/import cycle and troubleshooting.

Co-authored-by: Cursor <cursoragent@cursor.com>
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@@ -4,6 +4,12 @@ All notable changes to **CAM (Cursor Agents Manager)** are documented in this fi
The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.1.0/).
## [Unreleased]
### Added
- `USAGE.md` — step-by-step workflow (setup, export, import, daily sync between workstations)
## [0.0.1] - 2026-07-10
### Status